Anabolic French Toast Recipe

Anabolic French Toast Recipe
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Anabolic French Toast Recipe is one of the most common in the bodybuilding world. If you are just starting out with bodybuilding or have just completed a bulking phase, this is a great recipe to try.

Having anabolic French toast for breakfast is a delicious and healthy way to start your day. Whole wheat bread, egg whites, and lean protein make up this sandwich. By using whole wheat bread and egg whites and substituting cottage cheese for the ham, you can make it even healthier. Blueberries are also a good addition to this breakfast recipe because they are full of antioxidants.

In order to gain muscle and strength, you need to fuel your body with high-quality nutrients, especially protein. There are many ways to get high-quality protein into your diet, but making an anabolic french toast recipe is one of the tastiest and quickest ways.

Anabolic french toast has long been used by Olympic weightlifters to gain muscle and strength rapidly. The recipe served two purposes: it gave them a lot of calories they could easily digest, and it also helped them recover from their intense training sessions.

For best results from a bulking diet, you need to get your macronutrients right. Protein, carbohydrates, and fats are the three macronutrients that your body requires in order to function properly.

In addition to providing a large number of variations, this dish is easy to prepare, since it is made from ingredients found at home. Maple syrup, fruits, and whipped cream are served on top.

It is usually served as a breakfast or brunch food in the United States, but in other countries, it is also served as a dessert. French toast comes in many forms, including cinnamon-raisin and sweet.

Ingredients For Anabolic French Toast Recipe


Directions For Anabolic French Toast Recipe

  • Take egg whites,stevia, cinnamon and vanilla in a mixing bowl. Put in the slices of bread and make sure the bread soaked the mixture well.
  • Now cook the bread for 20 minutes until both sides turn golden brown. Add some sugar free syrup on the top.


How to store Anabolic French Toast?

The tips mentioned below can help you-

  • For best results, freeze your anabolic French toast in a single layer on a baking tray and then transfer to a freezer bag or container. Be sure to use a container or bag designed for the freezer because regular sandwich bags will not protect your French toast from freezer burn.
  • It is important to store Anabolic French Toast in the right way to prevent the growth of mold and bacteria. The best way to do this is to seal it tightly and keep it in the fridge, where it will last for about four days.
  • Keep Anabolic French Toast in the fridge. Within a week or so, it will keep in the fridge. You can also freeze the Anabolic French Toast if you want to keep it for longer. To freeze it, wrap each piece in plastic wrap and put them in an airtight container.
  • Anabolic French Toast is stored in a cool, dry place. It’s best if you can store it in the fridge or a cool basement. What’s more, it should never be stored at room temperature.
  • Always store Anabolic French Toast in a refrigerator. Keep it away from the door of the refrigerator where it is the warmest. For maximum freshness, do not store in the freezer.

How can French toast be unhealthy?

The ingredients in French toast are usually white bread, egg, milk, butter,  and cinnamon. The bread is high in carbohydrates and the sugar in the egg and milk will raise blood sugar levels, which can result in weight gain.

Is it possible to freeze anabolic French toast?

Yes, it is. Anabolic French toast can be frozen. It is because French toast tends to go stale within a short amount of time, hence why you would want to freeze it. When you freeze anabolic French toast, you can keep it for a longer time before it goes bad.

Anabolic French Toast Recipe

What type of bread do you use to make French toast?

There are many ways to make French toast, but the most important thing is the bread. The bread should be soft enough to soak up the egg mixture and not be too chewy or tough.

French toast is made with what kind of bread? French toast can be made in a variety of ways. You should use a day-old loaf of white bread for classic French toast. As a result, the stale bread will soak up more of the egg mixture without becoming soggy. The most common type of bread is white bread, but it can also be made out of French bread, brioche,  challah, or even a croissant.

What makes French toast so filling?

French toast contains high levels of protein and fat and low levels of sugar and carbohydrates, making it slow to digest and making you feel fuller for longer. French  toast contains high levels of protein and fat and low levels of sugar and carbohydrates, making it slow to digest and making you feel fuller for longer.

Is it possible to eat cold French toast?

It’s best to eat French toast warm, but it’s not the end of the world if you want to eat it  cold. It just won’t be as tasty. All you have to do is put the French toast in the  microwave for 15 to 20 seconds.

What are the three main types of bread?

Bread comes in three main types. The first type is white bread, which is made from refined white flour and water. The second type is wholemeal bread, which is made with wholemeal flour and water. Brown bread is the third, made from brown flour and water.

In addition, I have my own muffin recipe which will help you to gain muscles and strength. Hope you will enjoy this.


  • Drinking water
  • Powdered instant coffee, 1 tablespoon
  • Sugar-free syrup of choice (such as strawberry or blueberry)
  • Butter 2 tablespoons
  • A couple of large eggs beaten up
  • Vanilla extract, 2 teaspoons
  • Add a pinch of salt


  • Preheat the oven to 400 degrees. Grease or line a muffin tin (a can works too)  with paper liners. Put aside.
  • Combine the instant coffee powder, sugar-free syrup, salt, and vanilla extract in a small bowl.
  • Put about 1 tablespoon of batter into each lined muffin tin (about 2 cups worth) and spread evenly. Bake the muffins for 18 to 20 minutes, with muffin liners. After removing the baking pan from the oven, let it cool slightly. Add cheese and jelly if you like. ENJOY!

Toast comes in many varieties. Here are a few of the most common kinds of toast. 

  1. Toast with butter
  2. Toast with chee
  3. Toast with Vegemite 
  4. Toast with marmite
  5. Toast with Nutella
  6. Toast with peanut butter

Nutrition Facts 

  • Calories- 410
  • Total Fat- 3g 
  • Carbs- 10g 
  • Protein 40g 

How long will it take to burn anabolic French toast calories?

55 Minutes of cycling 

60 Minutes of swimming 

70 minutes of running 

140 minutes of walking

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